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It is difficult to heal from loss without allowing yourself to mourn, and talk about your grief openly. Author Bill Cushnie explains how sharing your loss with others will help you better understand your own thoughts and feelings.
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Subscribe to our email newsletter to receive updates about the newest articles and features at Hello Grief.Our Authors:
Bill Cushnie, M.Div., & retired president & owner of Strategic Solutions, a group dynamics/adult education consulting firm.
Patti Cox, Bereavement counselor and children, teen and adult grief support group facilitator.
Jill Fitzgerald, LCSW, private grief therapist and founding board member for Comfort Zone Camp.
Alisha Krukowski, National Program Coordinator for Comfort Zone Camp.
Pete Shrock, National Program Director for Comfort Zone Camp, specializes in children with life traumas.
Topic: Recent Loss
Turning to Friends to Aid with Grief
After a loss, your friends and family want to help, but don’t necessarily know what to do, nor do they necessarily offer the same support skill sets. Author Patti Cox talks about the three support roles people play, and how it’s important to give your friends/family permission and guidance on how they can help.
Read More...Sitting with Grief
Through the stories of Ashley, a teen whose friend committed suicide, and Ben, a teen whose father died of ALS, guest writer Kurt Stiefvater explores the common feelings of guilt and helplessness that come with loss.
Read More...Conflicted: Thinking One Way, Feeling Another
When grieving our thoughts and feelings may not always align. We may feel angry at the person who died, or guilty about the loss, yet our thoughts may tell us – it’s not okay to be angry, or there’s no need to feel guilty. In this article, we talk about how to align our conflicted thoughts and feelings.
Read More...Benefits of Grief Support Groups
In a culture that often avoids talking about death, grief and bereavement, support groups provide an opportunity to share and process your grief, and connect with others living with loss. Author Patti Cox talks about the healing benefits of peer groups, no matter where you are in your grief journey.
Read More...Stronger than Cancer
Author Alisha Krukowski does not like the euphemism that someone “lost their battle with cancer.” On the eve of the three year anniversary of her mom’s death, Alisha reflects on how the battle with cancer brought out the best in her mom, and those around her – giving the world so much more than cancer could ever take away.
Read More...The Valentine’s Challenge
Special days are difficult for the grieving. Valentine’s Day is a particular challenge for those who have lost a spouse or partner. Author Bill Cushnie discusses coping ideas to help widows and widowers get through a day that celebrates relationships and romance.
Read More...Dreams and Nightmares
Author Bill Cushnie discusses how dreams and nightmares provide an opportunity for us to explore feelings around our grief and loss, as well as provide comfort.
Read More...Rebuilding a Routine
Schedule and routine provide safety, security, and structure. Following the death of a family member, all of these things are shattered. Author Pete Shrock provides practical tips on how to rebuild a routine and provide a measure of security for your children after the trauma of losing a family member.
Read More...Starting conversations about death and grief
Intuitively, we know being able to talk about our loss is healing, but often, it is not easy to talk about it ourselves, or to get our children to talk about it. Author Bill Cushnie provides family-oriented recommendations to enage your children in conversation about your loss.
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